Exercising with Zhang Linghe? Pilates studios in Singapore attract students with creative move, Entertainment News
Some pilates studios in Singapore are now creating a fangirl’s paradise within their spaces. The concept? If you’re…
How a 45-minute family exercise session could boost thinking skills
Getting enough exercise is one of the most important things we can do for our health. Yet many…
Why strength training advice for women is mostly wrong
For decades, women have been told they need special workout rules. Don’t lift too heavy. Train around your…
The Surprising Reason Swimming Could Be Better for Your Heart Than Running
Researchers found that swimming and running produced similar gains in fitness, but swimming led to distinct heart adaptations…
Paper: Being Out Of Shape Is Far More Likely To Kill You Than Smoking
Dr Chris Macdonald (Credit: Lucy Cavendish College) Researcher Suggests People Are Probably Not Getting Enough Exercise Or Protein,…
Walking tips: How long to walk for relaxation, mobility and fitness
Walking is highly underrated as a way to clear your head and move your body, yet all it…
How HIIT Workouts Can Unexpectedly Raise Your Cortisol Levels, According to Experts
“Cortisol” is all over social media with information on how it spikes and ways to “balance the hormone.”…
Dylan Scott Wins Hyrox World Championship Title – Here’s How Fast He Went
The Hyrox World Championships in Stockholm are well underway, and the men’s Elite 15 race has delivered a…
Amazfit Helio Strap Pro now available for pre-order at lower price than Garmin Instinct 3
With more than 60 sport modes, the Amazfit Helio Strap Pro is designed to be relatively versatile. Thanks…
Inside the world of the ‘new Hyrox’ as powerhouse Glasgow sisters lead charge for ‘strong not skinny’ women
CARA and Maya Halliday are the gym-owning sisters helping empower women and creating positive attitudes towards exercise. They…
Marathon training acutely changes your heart – but it affects people’s tickers differently
Many studies have already explored whether regularly running longer distances, like marathons and ultramarathons, can cause a runner’s…
How hard should your hard runs actually be? Experts offer tips for runners
The prevailing training advice to ‘keep your hard days hard and your easy days easy’ is intended to…