Running for Exercise and Fishing for Calm: The Benefits of a Hobby
I recently (re)read The House of God, the venerable book on the grueling reality of residency training in…
Core Strengthening Products For Older Adults
Why Is Core Strength Important For Older Adults? “For older adults, a strong core helps prevent falls, supports…
Blood Feud: Oura’s Health Panels Versus Whoop’s Advanced Labs
Hey, Theranos? Ever heard of it? Erstwhile founder and current felon Elizabeth Holmes may have drastically overstated her…
13 Best Fitness and Workout Apps for 2026, Tested & Reviewed
Honorable Mentions Courtesy of iFit iFit: Unfortunately, so many fitness apps require proprietary equipment. But if you’ve got…
How Loaded Stretching Boosts Mobility and Strength at Once
Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all…
CEOs’ favorite apps they check first thing in the morning for success
There’s a lot of mystique around the CEO’s morning routine; each business leader has their own habit to…
Lincoln gyms see surge in membership in new year
LINCOLN, Neb. (KOLN) – Lincoln gyms are experiencing a surge in new memberships as residents begin their 2026…
Fitness Pros Share Their Number-1 Workout Recovery Tip
As you get older, it’s not uncommon to feel like your body needs longer to recover after a…
Top Planet Fitness Franchisee Sees Success Following $7M Reinvestment
Taymax Group, one of the largest Planet Fitness operators with more than 150 locations, offers a case study…
Walker gym sees surging New Year’s memberships
As the New Year spurs a surge in new gym-goers at Crunch Fitness in Walker, seasoned members and…
Jelly Roll Covers ‘Men’s Health,’ Talks Weight Loss Strategies
Jelly Roll is launching 2026 with wins on multiple fronts. In a new cover story for Men’s Health,…
6 Celebrity Workout Routines To Steal In 2026
In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three…