Fitness

Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring…

TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years,…

As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training…

Created: Dec 31, 2025 07:59 AM Betty Doyling pumping iron (Photograph supplied) As we head into 2026, it’s…

Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…

As Christmas fades into memory, many of us turn our attention to the new year and the promise…

As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading…

How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…

Share this Article You are free to share this article under the Attribution 4.0 International license. A new…

A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in…

While many women feel that hitting their 50s signals an inevitable decline in fitness, Dr Won Dolegowski is…

Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe