Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance
Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say…
Bob Cicherillo Claims Sarah Villegas is “Done”; Former Champ Fires Back to His “Sloppy” Comments – Fitness Volt
Bob Cicherillo and Shawn Ray shared their thoughts on Sarah Villegas’ PMMA accusations against Natalia Coelho, diving deep…
This 7-minute hip mobility routine has finally opened my tight hips and released years’ worth of stiffness
My hips have always been a problem area — but they seem to be even tighter than usual…
5 yoga-inspired strength exercises to do without weights
Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and…
Walking Could Build Muscle – But Only If You do These 5 Hacks
Low-impact activities like walking are having a moment – and for good reason. While it feels good getting…
Why Some Guys Wear Jeans to the Gym
For Atlas, the decision is half convenient, half idiosyncratic. After years of regular workouts at gyms, in standard…
Why Increasing Your VO2 Max Is Great for Improving Longevity—and Your Daily Life
And in the meantime, a better V02 max can just make life, well, easier. “Imagine you’re wildly unfit,…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Kubbra Sait shares her fitness, diet secrets and mindful habits to stay healthy at 42: ‘Therapy taught me to focus…’
Kubbra Sait, the Indian actor, television host and model, continues to maintain a strong, fit physique at 42.…
AIIMS-trained gastroenterologist explains why ‘strong legs predict long life,’ shares hack to work the muscles
There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg…
At 55, I was a slim gym bunny, but had brittle bones
I wasted so much time and money at the gym. This year, I cancelled my membership and took…
The perfect commute: how to turn a frustrating chore into fun – and better fitness | Commuting
For many of us, the idea of “the perfect” commute might sound laughable. If we travel to an…