The single exercise that kills cancer cells, scientists reveal in new study
It’s the most tried and true health advice: regular exercise is key to warding off obesity, aging and…
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
This natural rubber yoga mat lasted me a decade of daily practice | Life and style
The original yogis didn’t have rubber mats, or foam ones, for that matter. They had bare ground, grass…
Cancer: Can a single workout slow down the growth of cancer cells? |
A recent Australian study reveals that exercise can significantly slow breast cancer cell growth. Researchers at Edith Cowan…
Weight loss is rarely a straight line – these proven methods will help you hit your goals
Know yourself One of the finest books to keep you on track is The Brave Athlete: Calm the…
8 best dumbbells for quick and easy tricep and bicep workouts at home for muscle growth
Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment.…
6 Yoga Poses That Shrink Belly Fat and Tighten Your Core
Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…
Kareena Kapoor’s Balanced Fitness Routine Unveiled – Azat TV
Quick Read Kareena Kapoor follows a sustainable, balanced fitness routine.Her diet includes home-cooked meals and avoids extreme restrictions.She…
Exercise Scientist Critiques Alex Eubank’s Training and TRT Use – Fitness Volt
Exercise scientist Dr. Mike Israetel examined fitness influencer Alex Eubank’s training and testosterone replacement therapy (TRT) use in…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
Outdoor gym machines are the best way to work out in the park after 65, according to experts
Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running…
BH Live Active Queen’s Park introduces smart fitness hub
BH Live Active Queen’s Park in Bournemouth has upgraded its facilities with EGYM, a smart fitness hub and…