Gen Z and young millennials missing equivalent of one day’s work every week due to mental health: Vitality report
Gen Z and young millennial employees in Britain are missing the equivalent of a day’s work every week…
Lymphatic walking: 7 things to know about the viral social media fitness trend, and what the science really says
If you’re healthy, there’s really no downside. Enjoy the walk, breathe deep, and swing your arms if it…
The ‘Swole Press’ Develops Serious Shoulder Strength – and Just About Everything Else – with One Dumbbell
An upper-body exercise that hits your shoulders, back, arms and core in one go – while sitting down,…
8 Standing Core Exercises for Better Performance and Stability
Published August 23, 2026 04:20PM On-the-floor ab moves—like planks, dead bugs, and bird dogs—are great for teaching you…
Deep Resting Squat Benefits for Mobility and Healthy Ageing
The deep resting squat is a natural resting posture. It’s where you lower your hips below your knees,…
I asked experts how they’d improve grip strength in 30 days, and they kept recommending these three simple exercises
We need it for everything from carrying groceries and opening stubborn jars to lifting heavier weights in the…
Chinese Scientists Develop Muscle Grafts That Can Be Injected Straight Under the Skin
Sign up to see the future, today Can’t-miss innovations from the bleeding edge of science and tech In…
Single-Leg Bridge Test After 60: How Long to Hold
A trainer says this simple floor hold reveals how much hip and glute endurance you really have after…
Even a little exercise linked with lower stroke risk in people with afib
Atrial fibrillation (afib), a heart rhythm disorder that causes a rapid, irregular heartbeat, leaves people more vulnerable to…
MuscleSquad Elite Adjustable Dumbbell review: Sharp-looking home gym essential with a catch
MuscleSquad Elite Adjustable Dumbbell deals The best adjustable dumbbells share one very useful feature: they take up far…
Can you stand on one leg for 30 seconds? Here’s what the simple balance test says about your health
Longevity tests aren’t always all about how long you can run on a treadmill or whether you can…
The ‘2-Workout’ Rule This Army Officer Uses to Stay Fit While Juggling Work, Business and Family Life
Between work, family and the day-to-day admin of simply being a functioning human, it’s easy to let an…