At 55, I was a slim gym bunny, but had brittle bones
I wasted so much time and money at the gym. This year, I cancelled my membership and took…
The perfect commute: how to turn a frustrating chore into fun – and better fitness | Commuting
For many of us, the idea of “the perfect” commute might sound laughable. If we travel to an…
5 Daily Exercises Men Over 55 Should Do to Stay Strong
As you age, resistance training is essential to building and maintaining strength. If you’re a man over 55,…
5 Seated Exercises to Shrink Stomach Overhang After 50
Sitting all day? Do these 5 quick seated moves to tighten your waist after 50. Look, I get…
Is Daily Walking Enough to Stay Fit After 50?
You may feel amazing getting in your daily steps, but an expert reveals whether walking alone is enough…
The Best HIIT Workout to Kickstart Your New Year
A HIIT workout can be tricky to define because, at its core, it just means a string of…
Life Time in Beachwood sold for $26M | Health
Life Time, a health club at 3850 Richmond Road in Beachwood, was sold for over $26 million, according…
Experts pinpoint the perfect amount of exercise AND sleep to reduce the risk of illness and early death
By ELEN JOHNSTON, HEALTH REPORTER and JONATHAN NEAL, HEALTH REPORTER Published: 08:16 EST, 29 December 2025 | Updated:…
Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather, gives fans major fitness inspiration at 60
Milind Soman has long been a symbol of fitness and discipline, and at 60, he shows no signs…
How Many Push-ups It Takes to Build Muscle – How to Do Push-ups
The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body…
Your favorite fitness watch brands have some problems to fix. From longstanding Garmin problems to a Fitbit renaissance, these are my 2026 predictions and what improvements I want to see
Sunday Runday (Image credit: Android Central) In this weekly column, Android Central Wearables Editor Michael Hicks talks about…
PureGym: New gym offciially opens its doors in Basingstoke
PureGym, in Gastons Wood Retail Park, opened to the public at 12pm on Friday, December 19. Members have…