Be more hare than tortoise – we break down the science on the benefits of slow running for distance runners
The story is a familiar one; when people first start running longer distances, there is often just one…
Cost remains the biggest barrier to fitness in Canada
While fitness is often framed as a matter of motivation or time, experts say affordability is the real…
2026 fitness deals, save on an Orangetheory fitness membership
Join Orangetheory for as little as $2 per day with this deal. As the new year approaches, many…
3 Wellness Trends to Follow in 2026 (and 3 to Avoid)
Every January, a fresh set of wellness trends slams into our psyche. There’s a new supplement, a new…
Athlone bodybuilding veteran leads Bruno to success
Bruno Rodrigues (left), a fitness instructor in Athlone Regional Sports Centre, with Paul McCabe, who coached Bruno in…
Chuando Tan looks half his age at 59, check out his diet and fitness secrets: ‘70% is diet and the other 30% is…’
Who says ageing has to mean slowing down or fading away? For Chuando Tan, the Singapore-based model, photographer…
The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshine | Health & wellbeing
The first thing to say about the ideal morning routine is that it probably doesn’t exist. Yes, endless…
I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
Pretty much everyone who wants to get into exercise makes the same mistake: they jump into a program…
Best Fitness Trackers to Keep You In Check
New Year, New You! Fitness Trackers To Keep You In Check Published December 26, 2025 12:01 AM PST…
Continue regular exercise even in cold weather, say doctors
A few days ago, a 43-year-old man from Kathmandu reached Basundhara-based the National Cardiac Centre for treatment of…
Kickstart Your 2026 Wellness Goals With A New Galaxy Watch. Here Are Our Top 4 Picks
Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. This Spotlight is sponsored by Samsung. January is…
Alo Makes Its Digital Fitness Platform Free for Everyone
The activewear giant is betting that scale, engagement and community will drive long-term value more effectively than paid…