I Ran a Mile Every Day for a Month. Here’s How It Changed Me
Growing up a swimmer, I always hated running. Something about the repeated impact on the hard ground never…
A veteran didn’t think much of her forgetfulness, until her arm started to shake: “A life-changing disease”
Dr. Sara Whittingham wasn’t initially worried about her occasional forgetfulness or tendency to trail off mid-sentence. She was…
Ozempic, Fitness Apps And Olive Oil: Inside India’s $170 Billion Wellness Rush
A few years ago, wellness in urban India meant a gym membership that often went unused. Today, it…
Worried about gaining weight from mangoes? Fitness coach shares smart ways to enjoy the king of fruits this summer
Few things are as closely associated with summer as mangoes. Revered as the king of fruits, mangoes are…
Build full-body strength and power with this quick-fire kettlebell circuit
If you’re pressed for time, quick, high-effort workouts are an effective way to use the time you do…
I Ran A Mile Every Day For A Month—Here’s What I Learned
7 min read Growing up a swimmer, I always hated running. Something about the repeated impact on the…
HK star Ray Lui, 69, shares exercise tips that keep him looking young and fit
Beyond his acting credentials, Hong Kong star Ray Lui is also widely admired for his remarkably youthful appearance…
‘My body needs it’: Kylie Minogue swears by one tough exercise
If we learned one thing from the new Kylie documentary, it’s that the pint-sized queen of pop is…
Lose fat without sacrificing muscle – why Bella Hadid’s trainer recommends the 3-2-1 cardio formula
Advice on cardio can feel confusing, especially when the internet gets involved. Is working at a lower intensity…
This is the most boring fitness article you’ll ever read – but also one of the most useful
“In health and fitness, the things that we know work aren’t revolutionary,” experienced PT and author Ben Carpenter…
This Mini Stair Stepper Is 60% Off For Easy Home Workouts
When the outside temperature is brutal, getting your steps in can be tough. On days when you can’t…
‘I’m 57 but my metabolic age is 10 years younger thanks to these 4 fitness habits’
Business owner and women’s health, fitness and menopause educator Meera Bhogal says her ‘relationship with exercise today is…