Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’
Dilan, a women’s health coach, keeps sharing insights into weight loss and fitness on his Instagram page, DNA…
Harvard gastroenterologist recommends this Japanese walking technique which anyone can master in no time
Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese interval…
Goodbye to the myth of running—Harvard proves that vitality after 60 is achieved through slow, conscious movements
Longevity and health go hand in hand. This has been talked about much more in recent years, especially…
six fitness mistakes to avoid
The government recommends we do at least 150 minutes of moderate intensity activity a week or 75 minutes…
From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths
The fitness space is a confusing one nowadays. Social media has democratised information to some extent, but it…
Do these four yoga moves to avoid and soothe back pain, says yoga expert
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The Implications of Pontzer’s Constrained Energy Model – FasterSkier
This article was made possible through the generous support of our voluntary subscribers. If you would like to…
Vibration Plates for Back Pain? Here’s What the Science Says
Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s…
Fitness instructor from Meir flexing into her 80s
A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to…
The benefits of high-impact exercise continue throughout life — and there’s no ‘magic age’ for stopping
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Norwich Sweet Briar Gym Group branch opens its doors
The Gym Group has opened its third gym in the city at Sweet Briar Retail Park, offering a variety…
Not seeing results in the gym? This 3-step, PT-approved method builds muscle
Let us first reassure you that everyone experiences periods of extremely slow – or seemingly no – progress…