The core exercise that actually builds stronger abs
If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen…
Exercise, gym alone won’t help you live longer. Neurologist says you also should add another daily habit
You must have heard time and again that regular exercise is essential for overall wellness. Celebrities, doctors, influencers…
Leg pain after 60? Doctor shares 3 simple ways to stay active and independent: ‘Walking ranks as the safest…’
Leg pain is common among older adults because ageing typically affects the joints and leads to wear and…
Failed attempt to pause ‘eyewateringly expensive’ fees for Downs personal trainers
From next month bootcamp exercise classes could become a lot pricier Clifton Down in Bristol(Image: Google Earth) Personal…
Dance classes could help lower back pain Dorset study finds
The study was run by Health Sciences University in Bournemouth, and hosted and taught by Pavilion Dance. Last…
How 100kg chain smoker lost 40kg, fixed knee pain and became a fitness influencer
From a childhood marked by loss to an abusive marriage that nearly claimed her life, Shyy Sachdev’s journey…
The phenomenal comeback of SA bodybuilder Lynel Barnard
South African competitive bodybuilder and fitness athlete Lynel Barnard has officially cemented her place in international sporting history.…
8 Swimming Exercises That Get You Ripped
6 min read BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that…
How Lisa Rinna exercises in her 60s – not like in her 20s
Lisa Rinna loves working out. You probably already know that if you’ve seen her iconic workout videos, or…
‘I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these’
If you think fitness is limited to long, punishing sessions in the gym or hours spent pounding the…
Standing Exercises for Endurance After 55: Elite-Level Test
Keeping your endurance in excellent shape can help boost your longevity. You may wonder why gym enthusiasts focus…
Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength
If anyone can show you how to build and maintain muscle, it’s the Gladiators. Sabre, formally known as…