Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat before workout: ‘Salad is healthy, but not before gym’
If you’ve ever felt sluggish or bloated halfway through a set of squats, your ‘healthy’ pre-gym snack might…
The 4 best moves for staying strong as you age – no gym required – according to a PT and ex-bone surgeon
As a personal trainer and former orthopaedic surgeon, Dr Kate Ella knows more than most about what happens…
Meg-stock: Meghan to headline £1,400 ‘girls’ weekend’ in Australia posing for photos with VIP guests at luxury retreat with yoga, sound healing and manifestation exercises
Meghan Markle will headline a £1,400 ‘girls’ weekend’ in Australia, where she will deliver a gala dinner speech…
A trainer wants you to try this five-minute workout to improve deep core strength and stability
Core workouts are about more than ripped abs. They help build strength and stability, which supports posture and…
The core exercise that actually builds stronger abs
If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen…
Exercise, gym alone won’t help you live longer. Neurologist says you also should add another daily habit
You must have heard time and again that regular exercise is essential for overall wellness. Celebrities, doctors, influencers…
Leg pain after 60? Doctor shares 3 simple ways to stay active and independent: ‘Walking ranks as the safest…’
Leg pain is common among older adults because ageing typically affects the joints and leads to wear and…
Failed attempt to pause ‘eyewateringly expensive’ fees for Downs personal trainers
From next month bootcamp exercise classes could become a lot pricier Clifton Down in Bristol(Image: Google Earth) Personal…
Dance classes could help lower back pain Dorset study finds
The study was run by Health Sciences University in Bournemouth, and hosted and taught by Pavilion Dance. Last…
How 100kg chain smoker lost 40kg, fixed knee pain and became a fitness influencer
From a childhood marked by loss to an abusive marriage that nearly claimed her life, Shyy Sachdev’s journey…
The phenomenal comeback of SA bodybuilder Lynel Barnard
South African competitive bodybuilder and fitness athlete Lynel Barnard has officially cemented her place in international sporting history.…
8 Swimming Exercises That Get You Ripped
6 min read BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that…