Julie Andrews reveals simple exercise routine that’s kept her active at 90
At 90, Dame Julie Andrews has the kind of energy and enthusiasm for life that many people decades younger…
Can’t stop fixating on the way you look? These 4 mental exercises may help : NPR
CSA-Printstock/Getty Images In the age of weight loss drugs, Instagram face and an endless scroll of Facetuned bodies,…
Wesley Vissers Shares the Training Split Behind His Classic Physique – and Why Legs Always Come First
Wesley Vissers’ dedication to his craft is palpable. In recent years he’s become a key figure in bodybuilding,…
What high-intensity exercise triggers in your bloodstream : NPR
Transcript MICHEL MARTIN, HOST: New research suggests there may be something special about sprinting. NPR health correspondent Will…
This Mini Rebounder Trampoline Has A Plethora Of Health Benefits
As the proud owner of both a personal training business and a rebounder, I can tell you one…
Running twice a day: When double days improve training
If running once a day is good, running twice a day is better, right? Well, not so fast…
Gary Neville, 51, Still Loves Heavy Squats – and 5 Other Lifts That Have Kept Him Strong for Decades
Gary Neville might be 15 years retired from professional football, but he hasn’t lost his appetite for training.…
A barre instructor recommends this four-move workout for beginners to build muscular endurance and functional strength
Ever wondered how ballet dancers can hold such beautiful, challenging positions for so long? It’s because much of…
Brett Goldstein, 46, Wanted More Muscle to Star Alongside J-Lo – So His Trainer Made Him Lift Heavier
For the past decade, Brett Goldstein has been taking his training seriously. The 46-year-old first got dedicated to…
A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobility
You don’t need to practice yoga for an hour a day to feel the benefits. You can work…
Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment needed
High-intensity interval training (HIIT) sounds, well, intense. With a name like that, you may think it is only…