The Best Exercise Equipment for Seniors, According to Experts
No matter your age, having a regular exercise routine can come with a host of benefits. But experts…
Jessie J reveals how she’s rebuilding fitness after cancer surgery – and why 10-minute workouts are key
In the January 2026 issue of Women’s Health, cover star Jessie J is opening up about her journey…
‘World’s hottest gran’ shares daily exercise secret for maintaining fitness at 55
The ‘world’s hottest gran’ Gina Stewart has shared the daily diet and fitness tips she swears by (even…
Fitness expert reveals 5 smart walking techniques that help burn more calories without hitting the gym
Walking is one of the simplest forms of exercise, yet it is often underestimated for weight loss. Many…
My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped
My knees are consistently achy and stiff during winter, so when the temperature drops, I start looking for…
Inside Elizabeth Day’s strength-focused fitness routine at 47 – and why it’s so effective
Just like the guests on her hit podcast How to Fail, Elizabeth Day is proving that new passions…
South Oxhey Leisure Centre gym unveiled after refurbishment
The facility has reopened following a £400,000 refurbishment led by operator Everyone Active in partnership with Three Rivers…
3 Pushup Variations That Prove Strength After 50
Try this 3-pushup challenge to see how strong your upper body really is after 50. Building upper-body strength…
Stretches to Do Every Day to Help Undo Sitting
Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease.Simple stretches…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Worried about sagging your face from running? Here’s what ‘runner’s face’ is (and what it isn’t) |
Running has always had good press — mostly. This high-on-convenience and low-on-cost cardiovascular exercise has always been praised…
How to train for Hyrox: Injuries spike as more in Singapore take part in the fitness race
SINGAPORE – When Hyrox debuted in Singapore in October 2023, Ms Vishalini Rajandran was among the 3,500 who…