The rise of functional fitness has led thousands of Australians to trade casual gym sessions for competitive race events
Jun 3, 2026 – 5.00am Pre-race jitters are mounting for 28-year-old Colleen Issa. All the 4.30am wake-ups, gym…
Tasmanians letting fitness regimes slip as cost-of-living pressures rise
For Hobart teacher Mary Holton, health means everything. She started feeling the squeeze from cost-of-living pressures when fuel…
I tried a 7-day standing core routine. Here are the differences I noticed in my strength and posture
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All you need is a resistance band and this versatile Pilates-inspired workout to keep fit anywhere
Going on vacation? Pilates coach Jo-Leigh Morris says packing a resistance band is “non-negotiable”. They are lightweight, versatile…
Can extreme fitness goals affect fertility health? Here’s what doctor wants you to know |
In an era where transformation challenges, six-pack goals, marathon training, and extreme dieting dominate social media feeds, fitness…
5 Chair Exercises To Restore Walking Strength After 60
Trainer shares 5 chair moves that restore walking strength after 60. Aging is no walk in the park.…
The Real-Life Diet of Kane Brown, Who Built an Exercise Barn at His House
Are you doing full boxing workouts too, like Rocky, jumping rope and running in a hoodie and all…
Ski Dubai to host Hyrox-inspired fitness race in the snow
A Hyrox-inspired fitness challenge is coming to Ski Dubai, giving participants the chance to test their endurance in…
Rochelle Humes transformed her body composition in 12 weeks with this once-a-week workout plan
For years, Rochelle Humes relied on cardio-based workouts and dancing on stage to stay active. More recently, she…
New Immingham 24-hour gym to open soon in former B&M store
The growing gym group is kitting out the former store with top of the range equipment including Reformer…
Toe taps is the ‘easy’ abs exercise for deep core strength
Sometimes, it’s good to get something for little (to no) effort. In fitness, that rarely happens. So, you…
In a Training Rut? Try a ROQ HIIT Climbing Class.
Updated June 1, 2026 01:05PM As the lights dim, the glow of multi-colored LEDs from 14 Kilter Boards…