10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some…
Why We Should Walk Downhill More Often As We Age
Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s…
5 Daily Exercises To Address Muffin Top After 60
Shred stubborn “muffin top” fat with these daily moves that take just 12 minutes or less. The dreaded…
Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three moves
You might be familiar with the benefits of yoga and Pilates for healthy aging, but they’re not the…
Walking Is One of the Best Exercises for Heart Health — But Trainers Say Don’t Skip Strength Training
Heart health used to feel like something I’d worry about later. Not because I thought I was invincible,…
Resistance training: lowering the barrier to entry
Strength and mobility are foundational for maintaining independence and the ability to navigate the world comfortably. And maintaining…
‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
New Aberdeen gym opens in Bridge of Don offering ‘health and wellness’ to locals
The brand-new £200,000 Granite City gym is a major transformation for the former Innovation Centre. The gym is…
‘I lost 25kg when I stopped doing hours of cardio’ – the weights and walking routine that finally worked
When it comes to fat loss, the internet is saturated with supposed tips, tricks and hacks – most…
Young & Savvy: Finding unexpected joy in low-cost exercises
Sign up to ST InvestMe and unlock the full access to the exclusive insights and financial literacy courses…
Hansi Flick looking to make key addition to fitness coaching team
Barcelona may have won La Liga twice in two seasons, but they continue to look for opportunities to…
I asked a top kettlebell expert how to build fitness and full-body muscle – here is his five-step solution
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