Exercises for 60 and over – recommended by a PT in her 60s
There’s no time like the present to pick up a set of dumbbells at home or renew your…
Outgoing bodybuilding leader eyes youth revival
After more than two decades at the helm, Jacquline Trim is stepping down as president of the Saint…
I tried doing hip openers every day and was surprised by the results
If, like me, you spend a lot of time sitting at your desk, you might suffer from tight…
How Ed Sheeran Is Training for a Six-Pack After Getting in the Shape of His Life
First Ed Sheeran was loving the Shape of You; now he’s admiring his own physique. At 34, he…
As CNET’s Resident Fitness Expert, These Are the 9 Fitness Tech Items I Can’t Live Without
For the past four years, I’ve been testing wellness and fitness technology for CNET. Think the best treadmills,…
Lean mean Sherkym keen to dominate regional bodybuilding
Just two years into his bodybuilding career, Sherkym Daniel is already building up quite a CV. He is…
Malaika Arora shares 7 chinese movements to feel younger and lighter in just 2 minutes| Watch video – Moneycontrol
Malaika Arora shares 7 chinese movements to feel younger and lighter in just 2 minutes| Watch video MoneycontrolFive Ballet-Inspired…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
IFBB celebrates Malta’s political ‘heavyweights’
Politicians tend to hail from the fields of law and economics, but the bodybuilding history of Malta’s two…
Work with Exeter’s world-leading sports physiology experts to boost exercise performance
From amateur enthusiasts to elite athletes, world-leading sports physiology experts at the University of Exeter have launched a…
Strong Pilates founders Michael Ramsey and Mark Armstrong are luting Pilates’ toughest market: men
Ramsey in a Strong Pilates studio in Byron Bay.Credit: Natalie Grono “We liked what Pilates was doing for…
Burn more calories in a 20-minute walking workout with this expert’s recommended technique
If you want an easy way to boost your calorie burn, there are few things more effective than…