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Browsing Tag

Fitness

4067 posts
FFitness
woman doing bulgarian split squats
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4 Ways to Modify the Bulgarian Split Squat to Make It Easier

  • March 17, 2026
Published March 17, 2026 03:28AM Along with burpees, push-ups, and deadlifts, Bulgarian split squats are among the exercises…
FFitness
You don't need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70
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I’m a 68-year-old powerlifter: These 3 exercises are the secret to my “age-proof” strength

  • March 17, 2026
Suzanne Luhr discovered strength training after a traumatic accident in 2011; today, she is a competitive champion and…
FFitness
why hot baths might help you run faster
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why hot baths might help you run faster

  • March 17, 2026
For decades, elite runners have travelled the world to train at high altitude. When oxygen levels in the…
FFitness
At 58, I Walked 7,000 Steps Every Day—This Is What Happened to My Body
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At 58, I Walked 7,000 Steps Every Day—This Is What Happened to My Body

  • March 17, 2026
6 min read I absolutely love a good, brisk walk: Give me fresh air, interesting people to see,…
FFitness
Stair climbing has been included in exercise guidance. Landlords aren’t too happy about it
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Stair climbing has been included in exercise guidance. Landlords aren’t too happy about it

  • March 17, 2026
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
FFitness
Woman doing hip airplane exercise in activewear standing in green park in the sunshine
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Physiotherapist recommends hip airplane for mobility

  • March 17, 2026
Our hips make up the foundation of the lower body, supporting the glutes, legs, and core in all…
FFitness
10,000 Steps A Day? Try Frequent Moderate Activity Instead.
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10,000 Steps A Day? Try Frequent Moderate Activity Instead.

  • March 17, 2026
How many steps have you taken today? Most of us have been confronted by that question at some…
FFitness
Paddy McGuinness Shares the Brutally Simple 6AM Cardio Workout He Does Daily
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Paddy McGuinness Shares the Brutally Simple 6AM Cardio Workout He Does Daily

  • March 17, 2026
During his recent Men’s Health cover shoot prep, Paddy McGuinness adopted a simple morning ritual inspired by the…
FFitness
Can standing on a vibration plate for 10 minutes a day really make a difference? asks Charlotte Vossen
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Vibration plates are being hailed as the secret to weight loss. Here’s exactly how my body changed after three months… and the surprising side-effect you must be aware of

  • March 17, 2026
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
FFitness
Plyometric Workouts Are Key for Bone Health, Experts and Research Say
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Plyometric Workouts Are Key for Bone Health, Experts and Research Say

  • March 17, 2026
10 min read THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat…
FFitness
The Exact Routine Paddy McGuinness Followed to Build His Peak Physique at 52
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The Exact Routine Paddy McGuinness Followed to Build His Peak Physique at 52

  • March 17, 2026
At 6am every day, Paddy McGuinness wakes up, puts on the training kit laid out at the side…
FFitness
Scientists at Duke University in North Carolina found evidence for a calorie-burning ceiling: people who exercised more did not lose as much weight as expected
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The ONE type of exercise that really does lead to weight loss. It’s contrary to everything you’ve ever been told – but now scientists have pinpointed the very surprising answer

  • March 17, 2026
Move more, eat less is a well-worn mantra for weight control – but does exercise really help when…
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