‘Life-extending’ exercises helping some people to ‘age well’
A man is on a mission to make his town the fittest in the country through a health-boosting…
Body aches even without exercise or injury? Doctor reveals what causes everyday pain and simple habits that help reduce it
Many people dismiss daily body aches as mere fatigue from a hectic routine, but these discomforts may actually…
Lee Priest Says Martin Fitzwater Could Be in ‘Bad Place,’ Discusses His Bad Sportsmanship at 2026 Arnold Classic – Fitness Volt
The 2026 Arnold Classic left the community with plenty to talk about, including Martin Fitzwater‘s conduct onstage. On…
Rita Ora flaunts incredible physique in tiny gym gear and reveals new fitness regime
Rita Ora stuns on the cover of Women’s Health UK and boasts she’s in the best shape ever…
A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises
Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal…
Gym franchise is first to sign on for reinvented former Family Dollar in Forest Hill
A rendering of the building, which currently has a tall red mansard roof. (Courtesy Thalhimer) The planned reinvention…
10 minutes of Pilates: I tried it every day for 2 weeks
Like many other women my age, Pilates has become one of my favourite workouts over the last few…
XENOM Day 1 Events Revealed
Ten days ago XENOM announced details about its upcoming mass participation CrossFit event. The traveling competition hosted in…
Sports Ministry trainers to conduct physical fitness plan for cricketers | Print Edition
Sri Lanka’s disappointing exit from the ICC Men’s T20 World Cup, marked by a string of underwhelming performances,…
The Workout That Lets You Lose Fat & Gain Muscle At The Same Time
The takeaway isn’t that cardio is useless or that you need to live in the weight room. Aerobic…
2026 Health and Wellness Trends
Published March 8, 2026 03:45AM I was a teen in the early 2000s—the peak of diet culture—when “health…
Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…