Bad Run Causes: 9 Sneaky Factors That Hurt Performance
Bad days are a part of life—and bad runs are a part of running. While bad runs happen…
Julie Andrews, 90, has been following the same workout routine her whole life – this is why it works
When I think of Dame Julie Andrews, fitness isn’t the first thing that comes to mind. Soaring through…
The Simple Exercises We Should All Be Doing on a Long-Haul Flight, According to Pilates Instructors
Ah, the long-haul flight. The one that brings the promise of far-flung destinations and, if you’re anything like…
How to Lose Body Fat the Smart Way
Cardio is not always king Most people assume cardio is the fat loss king, while weights are made…
The Hollywood trainer behind Matt Damon and Emily Blunt gets all his celebrity clients to master these six fundamental exercises—and you should too
When you buy through links on our articles, Future and its syndication partners may earn a commission. Trainer…
The Actual Benefits of Intermittent Fasting, According to Experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
5 Morning Arm Exercises After 65 That Beat Gym Machines
Rise and shine—and get ready to sculpt your arms. It’s time to rise, shine, and embrace a brand-new…
Why Hypertrophy Clusters Are a ‘Phenomenal’ Way to Build Muscle – and How to Make Them Work for You
Scroll through social media for long enough and you’ll find no shortage of muscle-building methods promising better gains.…
Pinchbeck mum expands ‘dream come true’ pilates studio RR Refromer Pilates to meet growing demand
A pilates instructor who turned to the exercise to help with back pain after childbirth before launching her…
Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided
Getting up from the floor becomes harder as we age, but there’s a simple way to make sure…
Puregym to double new gym openings in second half of year
Thursday 27 August 2026 7:50 am | Updated: Thursday 27 August 2026 9:31 am Puregym is set to double…
Whoop launches Meridian, its jewelry-inspired band and its latest way to ensure you never have to take off your fitness tracker
Whoop launches Meridian, its jewelry-inspired fitness tracker It’s essentially a Whoop 5.0 with Milanese metal mesh and premium…