Bodybuilding Champion Rafael Vera Diaz Still Going Strong at 80 Years Old
Diaz is a former world champion who continues to train at a high level. Many fitness enthusiasts have…
Cardiologist gives anyone taking Omeprazole and nasal decongestants warning
Heart expert said anyone taking exercise needs to be wary of commonly prescribed medications including ibuprofen and diureticsPeople…
Most People Think You Need $2,000 to Get a Home Gym. This Expert Just Built Five Complete Setups for Under $500 Each
Building a home gym on a tight budget feels impossible in today’s market, especially when equipment prices have…
The 5-minute bodyweight workout helping busy women stay strong after 50
As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research…
Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest…
5 Standing Exercises to Tighten Neck and Jawline After 50
Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to…
This ‘Ballerina’ squat variation builds strength and mobility at once – here’s why it’s a PT favourite
Here at WH, we’re big fans of a squat variation, and we’ve covered a fair few in the…
‘Motivation ho toh aisa’: Indian woman’s video of delivery agent doing push ups in Dubai goes viral
Published on: Dec 16, 2025 08:47 pm IST An Indian woman’s video of a delivery agent exercising beside…
Gran, 65, shares intense workout routine that helps her ‘attract men half her age’
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages…
Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy
As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism,…
Fijian Athlete takes on global HYROX stage – FBC News
Fijian endurance athlete Tiago Ribeiro has continued to make his mark on the international fitness scene, competing in…
A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit…