Fitness coach explains why dieting is not the solution to sustainable weight loss; shares simpler, alternative approach
If you’re hoping to lose weight and your first instinct is to go on a diet, you may…
Huawei Watch GT6 Pro review: how did Chinese brand become the world’s No1 seller in wearable tech
Top notch health, fitness and wellness tracking with results that match the most reputable sports watchesHuawei Watch GT…
Startups To Watch ’25 – Athletech News
3D Measure Me 3D Measure Me turns your phone into a touch-free body measurement tool, democratizing high-end health…
PureGym officially opens including 8 locations in Queens
PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…
Tight hips? A yoga teacher says these 3 moves can improve mobility
If you’ve ever stood up after a long day at your desk or the day after a tough…
Bidirectional associations between sleep and physical activity investigated using large-scale objective monitoring data
Arena, R. et al. Current activities centered on healthy living and recommendations for the future: a position statement…
Festive Flex: How to stay fit amid X’mas brunches and NYE bashes
Here’s a Dad joke that rolls around at this time of the year: There are two types of…
Sandbag tossing and satellite tracking
For its annual fitness competition, the Space Force has “Guardian Arena,” which tests both brains and brawn to…
Pilates is fast becoming big business in Singapore – and it’s not just Gen Z driving it
Demand is booming on the back of a stronger focus on health and wellness, but operators warn of…
Ex-Planet Fitness CEO Joins Brazil Gym Chain Panobianco, Eyes Growth
Chris Rondeau sees the potential for explosive growth similar to Planet Fitness for Panobianco Academia, Brazil’s largest gym…
NRI moves to Bengaluru, shocked by colleagues’ eating, zero exercise: ‘Running on chai and trauma’
A social media post by a professional who recently moved from the United Kingdom to Bengaluru has gone…
Hyrox Forms Science Council as Olympic Ambitions Grow
Hyrox has launched a Science Advisory Council and released its first report as the fitness-racing powerhouse pushes to…