5 Daily Walking Drills That Tighten Your Core After 50
Upgrade your walk with these 5 core-tightening sequences you can start today. Tightening your core is crucial for…
Study reveals how many minutes of stretching lowers anger and depression
For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping…
Cut your risk of falls by doing this simple balance drill as often as you can
Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about…
Ex-teacher and fitness instructor opens new studio after health club’s closure
A fitness instructor who previously ran independent classes at Carrefour Health Club has opened a new studio in…
Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape | Life and style
There’s no bad time to take a more active interest in your health, but the new year, for…
The Rise in Popularity of Hot Sculpt Workouts in 2026
3 min read Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer…
Peak Physical Fitness Starts Declining After 35, Study Finds – Here’s How to Slow the Drop
We all know that building strength, or even maintaining fitness levels, becomes increasingly difficult as we grow older.…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
I ran 5 km every day for a week after my 9 to 5 job. Here’s what happened
I chose to run five kilometres and understood why so many people prefer running over any other form…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…
How to stay fit over 50
Open this photo in gallery: Alen Sadeh/Academy Of Lions I was a little horrified when I stripped off…
How to avoid an injury when exercising outdoors this winter
Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique…