How to stay fit over 50
Open this photo in gallery: Alen Sadeh/Academy Of Lions I was a little horrified when I stripped off…
How to avoid an injury when exercising outdoors this winter
Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique…
US FDA to limit regulation of health and fitness wearables, commissioner says
WASHINGTON – The US Food and Drug Administration (FDA) said on Jan 6 that it will limit regulation…
Chennai fitness coach shares 5 not-so-common workout moves for 2026: Dead hang, tib raises and more
The new year has just begun, and many of us have renewed our resolution to achieve our fitness…
7 ways to walk for fitness, from rucking to the viral ‘Japanese walking’ trend
Get Fit for ’26 This article is part of our Get Fit for ’26 series, in which our…
What Separates a $70 Hot Yoga Towel From a $20 One? Not Much.
The Eunzel Yoga Towel with Grip Dots is on the left, and the Manduka Yogitoes Hot Yoga Towel…
NITA STRAUSS Reveals Her Workout Playlist, Favorite Leg Exercises & “Secret Shame” In The Gym
Nita Strauss, the 39-year-old Los Angeles–based guitar shredder for the Alice Cooper band, has opened up about her…
10-Minute Bursts of Exercise Can Trigger Anti-Cancer Signals in The Body : ScienceAlert
Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can…
5 Fitness Exercises That Made Me A Better Golfer In 30 Days
I’ll admit that I’ve often been guilty of overlooking the incredibly important role that fitness plays in becoming…
The Best Gyms in Miami, Florida
Working out in Miami goes well beyond reps and results — it’s also about ritual and recovery. Wellness…
5 Walking Drills That Strip Body Fat Faster After 45
Take your daily walk to the next level with these productive drills. Cardio machines are staples. They’re comfortable…
Grow your glutes from home with these 5 best bodyweight exercises
Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only…