Celebrity trainer Kirsty Godso shares the 5 strength moves all her A-list clients do
In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked with a wide…
Mom-to-be Samantha Ruth Prabhu’s strength training goals are different now that she is ‘growing a tiny human’: Watch
For any woman, pregnancy can be a beautiful as well as challenging period. Growing a human inside your…
Doctors Say This Many Minutes Is the Sweet Spot for Intense Exercise—It’s Less Than You Think
4 min read Key Points New research suggests that short, intense exercise sprints can alter proteins in your…
‘Strong for Decades’: 59-Year-Old Trainer Shares the Exact 4-Day Plan He Uses to Build Strength That Lasts
It’s natural for your training priorities to evolve as you get older. In your 20s and 30s, you…
Leslie Mann reveals the one cardio workout keeping her fit at 54: ‘I became obsessed’
Leslie Mann hasn’t always been consistent with exercise. After having her daughters Maude and Iris, she admitted she…
A Pill Designed to Mimic the Positive Effects of Exercise Just Passed Its First Human Safety Test
Credit: ZME Science. The idea of getting some of exercise’s benefits from a pill has hovered somewhere between…
13 Actresses Who Are Total Fitness Powerhouses
In the world of Hollywood, there’s more to these superstar actresses than just their award-winning performances and red…
Trinny Woodall, 62, shares 5 simple resistance band exercises she uses to build full-body strength
Trinny Woodall has shared the quick resistance-band workout she relies on when she’s travelling and short on time.…
Olympian Sally Gunnell, 60, shares the 5 simple exercises you need to build full-body strength
If the idea of putting a workout together is enough to put you off strength training, Sally Gunnell…
I asked a kinesiologist which 5 bodyweight exercises she’d recommend after 60: Here’s her answer
As we get older, strength training becomes less about building muscle and more about protecting yourself against age-related…
‘I’m a Fitness Coach – at 48, These Are the 8 Exercises I Prioritise to Build Lifelong Strength’
Building strength may get slightly harder over 40, but that doesn’t mean your training needs to become more…
Over 60? This 10-minute walking-strength workout builds stronger legs without weights
As we age, leg strength becomes increasingly important. Our legs support us during a lot of our everyday…