5 Walking Drills That Strip Body Fat Faster After 45
Take your daily walk to the next level with these productive drills. Cardio machines are staples. They’re comfortable…
Grow your glutes from home with these 5 best bodyweight exercises
Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only…
The Best Time of Day to Exercise for Healthy Blood Sugar
Exercise is an important strategy to incorporate into your day for blood sugar management.Evidence suggests that afternoon and…
Why women may get more from exercise than men
Cardiologists emphasize that the comparison isn’t between men and women—but between people who move and those who don’t.…
Parents’ exercise habits rub off on their children, according to Swiss study
Parents’ exercise rubs off on their children Keystone-SDA Listen to the article Listening the article Toggle language selector…
Former Navy SEAL Reveals the 10 Training Mistakes Men Over 50 Need to Avoid
Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of…
Fitness Experts Share How to Boost Your Walks and Build Muscle
Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging.…
Apple Fitness+ adds new workout programs to help you stick to your 2026 fitness goals
Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the…
Four* Physio and Gym set to open in Southwick Square
Four* Physio and Gym is set to move into the disused former Carter’s Domestic Appliances building in Southwick…
Fitness coach with 20 years of experience reveals 4 most common mistakes that stall strength training journey
Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In…
Carrickmacross personal trainer on importance of fitness
A county Monaghan personal trainer says the information is there for us to listen to in terms of…
Taking up strength training for the first time
As we consider what 2026 might bring, you may have already been thinking about some fitness goals and…