Fitness

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…

FORTY FORT — Residents of the Wyoming Valley have a new destination to prepare for their next…

Want to improve your strength, cardiovascular fitness and mobility, at home? Kettlebells could be the answer. They’re increasingly…

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…

3 min read Welcome to Wellness Redefined, a collaboration between House Beautiful, Women’s Health, and Men’s Health. We’re…

Columbus, Ohio, welcomed the 2026 Arnold Classic Physique finals on March 6 at the Battelle Grand inside the…

Bates is embarking on a $45 million project to update two key athletic facilities and construct a new…

The 2026 Arnold Classic saw seven divisions vie for gold, including the headlining Men’s Open class, along with…

This speedy workout can help tighten and firm your “bat wing” arms. As you grow older, one of…

Ever wonder why one guy can get swole in six months while it took forever for you to…

A rendering of the proposed athletic facility at Bates College in Lewiston. (Courtesy of Bates College) Bates College…

Stop falling for fitness industry myths – do this instead