How short bursts of exercise produce ‘fertiliser for the brain’
An exercise regime will do more than strengthen your muscles: within weeks, it could also help your brain…
2026 Arnold Classic Wellness International Results — Rayane Fogal Wins Title – Fitness Volt
The 2026 Arnold Classic Wellness International finals wrapped up on March 6 at the Battelle Grand inside the…
Why explosive, off-the-bike exercise slows ageing after 40 – plus 5 workouts to build a stronger body
As the number of candles on our birthday cakes grow, most of us are culturally conditioned to slow…
Bed Core Routine After 55 to Restore Midsection Strength
This 7-minute bed routine rebuilds your core from the inside out — no floor required. Your core has…
2026 Arnold Classic Men’s Physique Results — Brandon Hendrickson Wins 2nd Title – Fitness Volt
The 2026 Arnold Classic Men’s Physique finals took place in Ohio’s Battelle Grand at the Greater Columbus Convention…
Is your gym kit holding you back? What to wear to work out
You might not put much more thought into what you chuck into your gym bag than what passes…
Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’
Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…
Stop falling for fitness industry myths – do this instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Construct Functional Fitness Center opens in Forty Fort
FORTY FORT — Residents of the Wyoming Valley have a new destination to prepare for their next…
Why kettlebells are the most efficient midlife workout
Want to improve your strength, cardiovascular fitness and mobility, at home? Kettlebells could be the answer. They’re increasingly…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…