Fitness

Losing weight is rarely simple, and the journey requires patience, persistence, and self-compassion. A woman turned fitness coach…

THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio…

Lying down on a cold, hard floor and putting strain on your neck and back puts a lot…

You’ve been getting stronger every week, when suddenly—bam—an injury, illness, or other curveball benches you. Without your daily…

Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe. Choose shoes with a wide, stable base…

These poses may get you a new PR. (Photo: Calin Van Paris/Canva) Updated September 11, 2025 02:52PM I…

BETHLEHEM TWP., Pa. – A new fitness facility, promising a “better gym experience,” is opening soon in the…

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that…

FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test…

The Pilates and barre franchises join a growing number of fitness brands turning their attention to female midlife…

Singer Terry Apala has sparked discussions online after revealing that he would never allow his partner to attend…

At a time when we’re all blaming digital devices for ruining our attention spans, our children’s mental health…

She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss