New gym with free weights and classes to open in Christchurch
PureGym, located in Meteor Retail Park, will boast a free weights section, functional zone, resistance machines and a…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
The science-backed two-minute daily workouts for improving heart health
If you don’t have an hour to exercise each day, can you spare a minute or two? This…
5 reasons why this simple exercise is good for women
Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of…
A yoga teacher says you can ease your sore neck in three simple moves—here’s how
If you spend a lot of time working at a computer or scrolling on your phone, you’ve probably…
Just cardio and no carbs? Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’
Let’s be honest: whenever we decide to jump onto the bandwagon of losing weight, we make up our…
Washington man dies after H5N5 infection: What it is and prevention tips explained
H5N5 Avian Influenza: Understanding the Risks and Prevention Tips as First Human Death Confirmed in Washington State In…
Why Grip Strength Boosts Longevity; Exercises to Try
Easily popping the lid off a jar can mean you’ll live longer — but not for the reasons…
Samantha Ruth Prabhu Shows Off Her Toned Back In New Workout Post, Shares Benefits Of Strength Training
Samantha Ruth Prabhu has always promoted the importance of a balanced lifestyle, the value of physical, mental, and…
Jersey’s Lucy Dupre Earns Spot at CrossFit World Championships
A JERSEY CrossFit athlete will take her place on the international stage next month after earning qualification for…
Fitbit Charge 6 at lowest-ever price ahead of Black Friday
With Black Friday still a week away, you’d be forgiven for thinking that the Fitbit deals wouldn’t be…
Fitness trainer warns against working out after drinking alcohol or without rest; shares 7 worst times to work out
You can train hard, hit every session, and still wonder why your progress feels stalled and your body…