Dance teacher Melissa Revell wins payout after yoga course triggers emotional breakdown
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
7 High-Protein Meals You Won’t Get Bored Of
High-protein meals are an essential part of our diet no matter what your health goals are. It doesn’t…
Dance teacher, 35, wins £200k court battle with British yoga guru after his ‘traumatic’ retreat ‘unleashed suppressed childhood memories and gave her PTSD’
A dance teacher who suffered an ’emotional meltdown’ on an intense yoga retreat in Goa has won her…
Ditch the gym — this 20-minute standing workout can boost full-body strength and muscle at home
If you have two light dumbbells and space to stand then you have all it takes to improve…
Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health |
Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat…
5-6 meals a day, a ‘mush’ breakfast, and… diving into Telugu superstar Mahesh Babu’s extra ordinary fitness regime at 50 |
Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting…
Gifts for fitness fans: what to give gym and yoga bunnies in the UK this Christmas | Fitness
What does a fitness fanatic want for Christmas (other than rock-solid abs)? Whether you’re buying for a gym…
5 reasons why backward walking is excellent for you
If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer…
Ranbir Kapoor makes an appearance in Alia Bhatt’s workout video; couple give fans fitness inspiration – WATCH |
Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats,…
Women should keep on running after dark – it’s safer than we think
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 Chair Exercises That Smooth Sagging Arms After 50
As you age, there are several areas of the body that begin to lose their firmness—your arms being…
PureGym announces opening date for Basingstoke gym
The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have…