Strongman Pa O’Dwyer Has Passed Away At 40
Pa O’Dwyer is a former champion who made a positive impact on the sport during his career. Strongman…
Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most
Strength training is one of the best, science-backed strategies for supporting your body as you age – it…
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by…
NR Health & Fitness takes over Old Hall Health Club in Caister
New Revolution (NR) Health & Fitness Club is now running the Old Hall Health and Spa Club in…
4 Standing Exercises at 60 That Beat Most 50-Year-Olds
Test your fitness at 60 with 4 standing moves that build strength and balance. Fitness after 60 isn’t…
The rave themed run club making exercise at night safer
One of Worcestershire’s newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark…
The best fitness tech for those kickstarting their fitness journey in 2026
There’s plenty that tech can do to helpThis article contains affiliate links, we will receive a commission on…
Research says this is the ‘minimum dose’ of gym time you need to see results : NPR
Building muscle has huge health benefits, but working out takes time. So what’s the least amount of time…
‘Godfather of Bodybuilding’ Charles Glass Shares His Ultimate Glute Workout for Growth – Fitness Volt
“The Godfather of Bodybuilding,” Charles Glass, has tips and tricks for growing any muscle. On Jan. 4, 2025,…
Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more
Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According…
Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’
Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone…
The science of losing weight : Life Kit : NPR
When it comes to weight loss, there are many misconceptions about what works. So if you want to…