The remorseless rule of my fitness tracker
At a time when we’re all blaming digital devices for ruining our attention spans, our children’s mental health…
‘Boxing training helps us deal with Parkinson’s symptoms’
Among the people who regularly attend is Sharon Brown. “My wellbeing is a lot better,” she said. “It’s…
The Germiest Places At The Gym
People go to the gym to get stronger and healthier, but the very equipment meant to help you…
3 Ways Exercise Can Slow (or Even Reverse) Epigenetic Aging
Aging is inevitable, but how fast your cells age isn’t set in stone. On a molecular level, biological…
Human growth hormone promotes huge performance benefits – and boosting your levels start with a good night’s sleep
Fast forward: doing speed sessions will help boost HGH levels. Russell Burton / Our Media You now know…
Miami woman lost almost 200 pounds and is now a bodybuilder
Monica Di Giacomo weighed 320 pounds and no trainer would take her on. Now, after 10 years of…
Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades
A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the…
Weight Loss: Want to lose 10 kilos in 2 months? 5 things a top fitness coach wants you to know |
Weight loss needs time and effort. Fitness coach Raj Ganpath shares important factors. Rapid weight loss requires a…
13 Best Electrolyte Powders (2025): Tasty and Effective
TL;DR Don’t choose something with ultra-high amounts of sodium, carbohydrates, or sugar unless you need to based on…
One Workout Might Slow Cancer Growth
Just one workout could help your body fight back against cancer, according to a new study showing that…
I Tried a 30-Minute Athletic Training Workout for Performance
I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained…
8-Week Athleticism Training Workout Program for Performance
A LOT OF guys chase more strength and muscle in the gym, but most guys would be better…