Ex-Peloton Star Kendall Toole Launches Wellness App, Eyes In-Person Events
Toole’s NKO app integrates instructor-led workouts, recipes and mindfulness tools into one platform. More than anything, though, she…
“People Will Pay Anything for Longevity”: How Equinox is Building to Last
Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…
I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months
Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…
Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body
WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her…
Chuck Norris Is 85 and Still in Fighting Shape – Here Are His Rules for Staying Strong for Life
Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts…
Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger body
You don’t always need heavy weights, a gym membership or complicated equipment to get visible results. For many…
A yoga teacher says you don’t have to get on the floor to increase your mobility, try these three standing poses instead
Yoga offers lots of benefits—like improved flexibility, strength and balance—but the practice can feel intimidating to newcomers. Some…
Tired, foggy and dehydrated? These supplements are the user-approved fix
The key to a great workout? Keeping your electrolytes in-check – and Virtue has that on lock (Picture:…
It’s not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells
I don’t want to remortgage my apartment to afford a full Pilates membership, so instead I do home…
7 Exercises You Think Burn a Lot of Calories, But Actually Don’t
There are several popular exercises that, while still good for your body, may not necessarily deliver the calorie…
How alcohol causes you to have a beer belly: Effects of drinking on fat and muscle growth |
A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building…
Master these 6 bodyweight moves to live longer – and feel great into your 80s, 90s and beyond
We’re living longer than ever, but are we living well? In the UK, there are now more than…