Orangetheory’s New Campaign Spotlights Real People, Authentic Stories
Timed for the holidays and New Year’s rush, the boutique fitness giant’s newest ad campaign features the authentic…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
Karren Brady, 56, shares the two-move morning workout she uses to stay strong and energised
Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to…
Why Idris Elba Never Skips Squats – His Secret Weapon for Staying ‘Fight-Ready’ at 53
If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53,…
Scientists find one exercise that’s 6 times more powerful than walking when it comes to protecting your heart
Walking is a wonderful form of exercise and arguably one of the most accessible ways to stay fit.…
Yoga coach shares no 1 exercise everyone over 40 should add to their fitness routine to stay strong and steady
Many people think turning 40 means avoiding jumping, fast movements, or anything that feels ‘too intense’. But avoiding…
I did fasted cardio for 14 days and my energy crashed 15% but fat loss shocked me
Day one arrives with enthusiasm and empty promises. I lace up running shoes at 5:45am, stomach hollow from…
I tried doing wrist exercises for a month and my hands have never been stronger
I’ve suffered from weak wrists and tendonitis since I became a mom (nine years ago!), which apparently is…
This Cancer Study Should Change How We Think About Exercise
A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of…
Everyone’s talking about: Zone zero training – is this low-intensity approach the key to better fitness?
Are you sick of huffing, puffing and sweating while exercising? Well, the latest fitness fad means lifting shopping…
Watch Alia Bhatt train for her leg day in intense workout video: Jumping squats to sumo squats
Alia Bhatt may not constantly update her followers and fans on social media about her workout routine, but…
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D.…