Fitness

A 71-year-old world champion female powerlifter, and a young ex-footballer competing in national bodybuilding shows, show that exercise…

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research…

hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced…

Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option.…

How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150…

Fitness coach decodes Virat Kohli’s diet, shares 3 simple ways you can be as fit as him MoneycontrolYoga at…

However gruelling your workout, going to the gym in London needn’t feel like a trial. With the right…

Long before the days of finishing a training session and searching the gym for the perfect lighting for…

Chloë McPolin joins the beautiful people at trendy Perpetua for a class like no other – and finds…

Pure Gym, which runs more than 400 fitness centres across the country, is opening a new unit at…

As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her…

Sudbury fitness coach Ben Tracey highlights success of world champion female powerlifter Melanie Lester, 71, and bodybuilder Lleyton Chubb