I’m a scientist – this is the best exercise to reduce your risk of cancer
A scientist explains the small lifestyle changes that’ll make a big difference to your health Researchers from Newcastle…
Escape a fitness rut and get 2026 off to a flyer with these six essential strategies
No matter how much you enjoy exercise or playing sport, a dip in motivation is inevitable. Don’t beat…
Workout Recovery Essentials for 2026 Gym Rats
New Year, New You! Workout Recovery Essentials for 2026 Gym Rats Published January 5, 2026 12:01 AM PST…
Five lifestyle tweaks to help you live well for longer
Socialising with your friends is an enjoyable way of boosting your longevity (Credit: BBC)A mindset change As we…
Why mobility training is this year’s fitness tip
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
A running expert pinpoints the number one reason most new runners give up—and provides the simple solution
Time, not distance, is your friend if you’re new to running. That’s according to Mark Kennedy, a RRCA-certified…
Shake Shop launches islandwide team fitness challenge | Sports
Shake Shop has officially launched Move 2026, a free, islandwide fitness challenge designed to bring people together through…
Should you try this fitness fad to get fit after Christmas? – The Irish Times
If you are investigating how to embark on some physical renewal this January, you may have come across…
Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’
When it comes to healthy living, regular physical activity, especially through exercise, is often credited as one of…
Deepika Padukone turns 40: Balanced diet, MOTR Pilates and consistency, 3 simple non-negotiable fitness mantras for the birthday girl |
The beautiful Shantipriya, who is a true Mastani for cinema, and has made everyone fall for Naina, the…
Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic
Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…
The right daily walking distance to improve fitness, according to research
Large studies paint a clear picture: more steps generally mean better odds, but you hit sweet spots without…