How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session
Thanks to extremely early mornings and busy work schedules, BBC Breakfast host Sally Nugent doesn’t have time to…
Snot rockets are plaguing UK parks — but runners say they’re necessary
Snot rockets are frequently let out by runners, but are they actually necessary? (Picture: Getty) A few minutes…
How To Watch The 2026 Arnold Classic (Free Livestream Online) – Fitness Volt
The 2026 Arnold Sports Festival takes place March 5-8 in Columbus, Ohio. We’ve put together a guide on…
Six dangerous heart health myths you need to ignore, by a cardiologist
From what getting out of breath really means to why exercise won’t fix your problems, Dr Abdul Mozid…
Can you gain muscle while losing fat? What the science says
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home
Australian fitness professional Heath Jones has made it his business to help older adults and complete beginners improve…
Does exercise really work for osteoarthritis?
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of…
Dr Stacy Sims reveals why ‘eating more’ can help weight loss
If you’ve ever wanted to lose weight, you’ve probably heard the phrase ‘calories in versus calories out’. While…
A smarter way to upgrade your pool
Backyard pools are often seen as a luxury feature, but in many households, they end up underused for…
Hyrox is booming worldwide – here’s how to train for this race safely and effectively
Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It…
A single dose of cocoa flavanols improves cognitive performance during aerobic exercise
Consuming a single dose of cocoa rich in specific plant compounds can improve a person’s reaction time and…
These 4 exercises are crucial for body recomposition after 50 – here’s what makes them so effective
Muscle matters regardless of age – but proactively maintaining muscle becomes increasingly important as we get older. From…