Hamstring, knee, ankle troubles for Auckland FC and no fitness coach
Auckland FC captain Hiroki Sakai has dealt with a hamstring injury for most of the season. Photo: Shane…
How Does Music Affect Your Brain During Exercise?
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…
Standing Core Exercises After 50: 5 Trainer Picks
Over 50 and want a stronger core without the floor? Try these trainer-approved moves today. If you’re over…
Today show star Al Roker’s strict exercise routine revealed… 25 years after his life-changing gastric bypass
For Today show’s Al Roker, consistency is key when it comes to health and fitness. In recent years,…
Jerai, Plus Fitness Plan 100 Gyms
Mumbai, March 4, 2026: India’s fitness industry is entering a high-growth phase as Jerai Fitness Limited and Plus…
‘At nearly 40, these 7 walking habits helped me lose 23kg of fat’
It’s easy to assume you need hours of cardio or a workout that leaves you drenched in sweat…
Doctor names ‘the single most ignored tool’ for shedding body fat
When it comes to shedding fat, most of us picture hours on the treadmill. However, this cardio-first approach…
Piezo1-dependent activation of stromal cells ignites muscle inflammation in exercise and injury and is associated with inflammaging
Furman, D. et al. Chronic inflammation in the etiology of disease across the life span. Nat. Med. 25,…
Why Middle-Aged Women Should Do More Strength Training
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression…
A nutritionist’s favourite post-workout snack will help you refuel with 20g of protein Recipes
When I first started running, I would often skip a post-workout snack. Sometimes, it was because I was…
I used a wobble board for one minute a day
Just 19 seconds on this left my core, glutes and arms shaking as I collapsed on the carpet…