Expert says Nordic walking is the best exercise you can do for lifelong fitness
“When you settle into a rhythm, it feels like flying,” INWA Nordic walking instructor Katie Atkins tells me.…
Israeli fitness experts explain how to stay strong and healthy as you age
Most people want to live for as long as possible while also remaining healthy. Longevity, which refers not…
Rise of ‘Fitness obsession’: UAE experts warn against extreme diets, excessive exercise
As weight-loss trends, intense workout routines and carefully curated fitness content continue to dominate social media, health experts…
Robert Downey Jr’s Training at 61: Strength, Martial Arts and 20 Years of Superhero Fitness
Images of Robert Downey Jr looking seriously jacked on the beach have recently gone viral. At 61, the…
What Does It Mean to Be Back Chain Dominant?
In an age when looksmaxxing influencers have greater social reach than board-certified medical professionals, and the conversation about…
Work underway on new outdoor gym on Walmer seafront
Work is underway on a new outdoor gym which is set to open at a popular seafront later…
Innodigym OMNI X1 Pro: a compact home gym with multiple ways to work out
Space starved lovers of intensive home workouts should consider the new OMNI X1 Pro from Innodigym, a self-described…
‘I’m always rushing’: simple way Anna Maxwell Martin, 49, gets in her cardio & how to maximise the benefits
As she returns to our screens in the (excellent) second season of Ludwig, we’re wondering: how does Anna…
Muscle growth expert Dr Brad Schoenfeld on how to start strength training – and the minuscule amount you need to see results
If you could bottle up the benefits of strength training and stock this product on a shelf, it…
Seven simple ways to maintain muscle strength later in life
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How exercise science and data analysis helped one Vail biker win 2026’s Breck Epic race
Editor’s note: This story has been updated to correct a number related to carbohydrate intake. The 2026 Breck…
Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss
If you work out regularly, you probably know that strength training is key to building muscle, improving strength…