Fitness

Extreme athlete Jade Palmer began syncing her training with her menstrual cycle a few years ago when she…

I’ve used this product more times in a week than I’ve been to the gym in a monthThe…

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s…

I had every intention to move my body and take an energetic step forward in 2026, but that…

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest…

Last Updated:January 03, 2026, 12:45 IST A vlogger showed off his humour by taking a regular cycle to…

I recently (re)read The House of God, the venerable book on the grueling reality of residency training in…

Why Is Core Strength Important For Older Adults? “For older adults, a strong core helps prevent falls, supports…

Hey, Theranos? Ever heard of it? Erstwhile founder and current felon Elizabeth Holmes may have drastically overstated her…

Honorable Mentions Courtesy of iFit iFit: Unfortunately, so many fitness apps require proprietary equipment. But if you’ve got…

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all…

There’s a lot of mystique around the CEO’s morning routine; each business leader has their own habit to…

UAE: Why more women are choosing to ‘cycle-sync’ their workout