One long walk beats short strolls for a healthy heart, study says
One longer walk a day is better for your heart than lots of short strolls, especially if you…
Gen Z is hitting the gym to take back control
The 44th Dublin Marathon this Sunday will see 22,500 runners take to the streets. Until now, most spots…
When it comes to walking for health, longer is better, study suggests
Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted…
Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn
If you have a packed day but still want to squeeze in some exercise or you’re returning to…
The simple squat you should do every day to protect your body as you age
It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline…
5 weight-bearing exercises for osteoporosis by over 50s PT
Chances are, if you’re over 50 or approaching that birthday milestone, someone has mentioned the word ‘osteoporosis’ to…
Technogym Is Running the First-Ever World Treadmill Championship
You’ve probably heard of marathons, half-marathons and ultramarathons, but what about a treadmill championship? Technogym — the fitness…
Samantha Ruth Prabhu flexes impressive toned back and sculpted biceps in new pic: Know more about her fitness secrets
Samantha Ruth Prabhu continues to prove that discipline and dedication are at the core of her fitness journey.…
9 Of The Best Whoop Alternatives For Health & Fitness Tracking
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Men may have to exercise more than women to get same heart benefits
Exercise has significant benefits for heart health Ian Canham/Alamy Men over 50 may have to exercise more than…
What is the 3-3-3 gym rule, and does it work?
The 3-3-3 workout rule is being hailed as the ultimate gym split if you want to build strength…
She Had a Bad Back and Doctor’s Orders to Lose Weight. How One Woman Dropped 80 Lbs. with ‘Little Exercise’ (Exclusive)
NEED TO KNOW Karalene Aday tried nearly every diet and even gastric bypass surgery to lose weight, but…