How Loaded Stretching Boosts Mobility and Strength at Once
Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all…
CEOs’ favorite apps they check first thing in the morning for success
There’s a lot of mystique around the CEO’s morning routine; each business leader has their own habit to…
Lincoln gyms see surge in membership in new year
LINCOLN, Neb. (KOLN) – Lincoln gyms are experiencing a surge in new memberships as residents begin their 2026…
Fitness Pros Share Their Number-1 Workout Recovery Tip
As you get older, it’s not uncommon to feel like your body needs longer to recover after a…
Top Planet Fitness Franchisee Sees Success Following $7M Reinvestment
Taymax Group, one of the largest Planet Fitness operators with more than 150 locations, offers a case study…
Walker gym sees surging New Year’s memberships
As the New Year spurs a surge in new gym-goers at Crunch Fitness in Walker, seasoned members and…
Jelly Roll Covers ‘Men’s Health,’ Talks Weight Loss Strategies
Jelly Roll is launching 2026 with wins on multiple fronts. In a new cover story for Men’s Health,…
6 Celebrity Workout Routines To Steal In 2026
In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three…
From resolutions to results: one family’s take on realistic goals – SteinbachOnline.com
When the clock strikes midnight on January first, many people make big promises like cutting out sugar, eliminating…
Marine veteran, Madison grad builds a ‘misfit’ yoga community in Ashland
ASHLAND — Nothing about Shane Hutcheson and his nondescript yoga studio off U.S. 42 in Milton Township fits…
Build deep core strength with heel slides – but don’t be fooled by how easy they look
More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily…
This $17 gadget can help improve your grip strength in 2026 — here’s why that’s so important
If your New Year’s goals include prioritizing your health, you may want to consider improving your grip strength.…