More protein unhealthy for the less active
A new review published in the science journal Cell Press Blue found that eating more protein is not…
60 seconds fast, 120 seconds slow: Inside the military cardio method and how to ace it
The formula couldn’t be much simpler: Go all in for 60 seconds: running, cycling, rowing, whatever gets your…
3 minutes of sprinting does something 90 minutes of exercise does not
Just three minutes of sprinting may produce a molecular response that looks very different from what happens after…
A performance coach says every man over 40 should be able to pass these six longevity tests
When you go to the doctor for a checkup, you probably expect them to check your blood pressure…
A trainer who works with midlife women shares the exact 10-minute workout she recommends for beginners
Holly Fivian is a personal trainer and the founder of Holsm, a strength training platform for midlife women.…
More gyms in Maine are catering to an older clientele
Andy Mancall, a retired physician who lives in Cape Elizabeth, lifts a kettlebell while working out at Spurling…
Why this ‘badass’ weighted vest could be the secret to fitness
With Olander’s Nike credentials, it’s no surprise that aesthetics and comfort are central — “obviously performance and innovation…
‘You don’t need harder or heavier workouts’: Why you’re not building muscle definition after 50
Building muscle is different to building muscle definition. When someone mentions ‘definition’, they’re referring to how visible the…
Physical activity paradox: Not all exercise is beneficial, as a new dementia study reiterates
The benefits of physical activity are well known, from improved mood and sleep to better brain health and…
HIIT Cycling Workout: Build Fitness Fast Before Season’s End
7 min read High intensity interval training can improve everyone’s cycling fitness—regardless of ability level. I used to…
A Fitness Editor’s Favorite Labor Day Deals on Training Gear
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations…
5 Exercises to Help Runners Over 50 Build Strength and Mobility
Running is often treated as an endurance sport, but every stride is also a display of strength: Your…