Here are 5 exercises for better cognitive health
​ Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older,…
The striking ways that playing golf reshapes your body and brain
Cardiovascular rewards also abound. Heart-rate monitoring shows golfers routinely exercise in the moderate-intensity zone, which is important for building…
Victoria Beckham’s daily 3-step routine is about ‘balance’
Victoria Beckham’s documentary soared to the top of Netflix’s most watched this week as the designer delved deep…
Fitness Coach Who Lost 140 Pounds Shares Her Biggest Weight Loss Tips
Losing weight doesn’t have to mean extreme diets or intense gym routines. Liza, a fitness coach who shed…
Who Is Ricardo Nolasco? Career and Net Worth After Kadu Santos’ Death
Brazilian bodybuilder Ricardo Nolasco dos Santos, known by his nickname Kadu Santos, has died at the age of…
This Exercise Is the Best for Knee Arthritis
Osteoarthritis is the most common type of arthritis, most commonly affecting the knee.Evidence suggests aerobic exercise is most…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
How Animo is leading the rise of new super-boutique gyms
What if the gym was more than just a place to sweat through a workout? A new generation…
Every David Protein Bar, Ranked (Including Its New Pumpkin Spice Flavor)
In the quest for one protein bar to rule them all, none have dominated quite like the David…
Khloe Kardashian slams fitness trainer for calling her ‘fat’ during exercise class
Khloe Kardashian has addressed the fatphobic culture of the early 2000s, recalling being called ‘fat’ during a workout.…
4 Balance Moves After 50 That Prove You’re Stronger Than Most
As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet.…
Celebrity trainer Namrata Purohit says ‘Sara is one of the most focused stars’; shares how Janhvi, Ananya stay in shape
Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To…