5 Morning Moves for Women Over 55
These morning moves can help tighten and firm the pesky “bra bulge” area. There’s one area that may…
David Beckham’s IM8 Daily Ulimate Essentials supplement goes pro
This PRO version represents a next iteration of the original formula, which the brand says was revised to…
He Did 100 Single-Arm Push-Ups Every Day for a Week – Here’s How His Body Changed
Completing a single-arm push-up is incredibly demanding, requiring serious upper-body strength and stability. So knocking out 100 reps…
Lou Ferrigno Still Boasts a Hulking Physique at 74 – These Rules Help Him Maintain Strength and Size
If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as…
Radcliffe mum runs women’s gym studio from her home
Jilly Silvera began her business, Silvera Strength and Fitness, 18 months ago. The single mum-of-one offers both one-to-one…
America’s First Yoga Influencer – Cincinnati Magazine
Photograph courtesy Lilias Folan The First Lady of Yoga. The Julia Child of Yoga. The Johnny Carson of…
I got a red rash after going to the gym – then doctor told me what it was
Ellie Sullivan is reeling after being diagnosed with a suspected rare condition 19:00, 26 Feb 2026Updated 07:15, 27…
I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls
“The golden rule when I’m training seniors is safety first always,” personal trainer Josh Schlottman says. “I’ll always…
A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger
Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then…
Does your belly look like jelly? Fitness coach explains why ‘male’ workouts don’t work for women and how to fix it
Belly fat is the biggest concern for many women when they begin their weight-loss journey – restricting calories…
Fitness trainer shares 7 strange signs that indicate you’re losing fat: Headaches, increased sweating and more
Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to…
‘I’m a PT and ex-bone surgeon – these 4 unconventional moves are key for staying strong into your 80s’
Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people…