Walking pad that’s ‘easy to move and store’ is ‘well made and sturdy’
While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their…
Get Reformer Results at Home: 5 Best Pilates Board Workouts
There’s a reason Pilates is the workout everyone can’t stop talking about. It’s the low-effort girl’s ultimate workout,…
Here’s How Long You Should Walk Every Day to Prevent Back Pain
If back pain can be reliably prevented, not only will quality of life be improved, but it will…
How exercise might slow cancer growth: a new study finally explains the mechanism
What if one of the most powerful ways to slow cancer’s advance was already inside us—hidden within our…
Reformer Pilates at Cove in Lindfield was dreamy
I don’t have TikTok or a Labubu, I don’t journal or manifest, I don’t drink BuzzBallz and I…
Gyms in Bolton offering membership discounts for January
From 24-hour gyms to premium health clubs and newly opened facilities, gym-goers can take advantage of several offers…
How To Do A Kettlebell Swing, Snatch, Clean, And More: Video Tutorial
You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and…
New Year … Same Bendy Babes! Strike A Pose, Ladies!
New Year … Same Bendy Babes Strike A Pose, Ladies 🧘♀️! Published January 2, 2026 12:10 AM PST…
Stop overthinking exercise – these six straightforward habits will improve your health
I recently witnessed an online melee as people debated the best way to perform a press-up: an exercise…
I spent over a decade obsessed with the gym. I’ve finally let myself stop
Zahra Khozema taking a gym selfie in Cancun, Mexico, in April 2024. Khozema says her workout regime made…
You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required
When you think of counting your steps or tracking your sleep, you’re probably going to think of attaching…
TOI Habit Index: How Indians really treated health and fitness in 2025 (spoiler: it wasn’t about perfection)
If there’s one thing 2025 quietly taught us, it’s this: Indians are no longer waiting for a medical…