5 Expert-Backed Ways To Improve Your Grip Strength for Healthy Aging
Grip strength is a powerful indicator of healthy aging, linked to everything from cognitive function and heart health…
Incline walking vs running: Which is a better cardio workout?
There’s a sense that you have to pick a side when it comes to incline walking vs running.…
I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend | Devi Sridhar
Are you still keeping up with your 2026 resolution to exercise more? Or perhaps you’re just trying to…
Tana Ramsay used this exact 5-move workout to stay fitter than ever in her 40s – here’s how to master it
Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing…
How Prue Leith reinvented her workout routine at 86 – and why it actually works
Dame Prue Leith has never been interested in ‘formal’ fitness. ‘I find exercise for the sake of exercise…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
The exercise more important than walking – especially if you’re older
Walking is brilliant. It’s accessible, affordable and enjoyable, plus it comes with many health benefits, which is why…
Lincoln fitness initiative helps paralysed man stand again
A paralysed former bodybuilder says going to fitness classes has made an “amazing difference” to his life. Kevin…
Millionaire fitness guru’s trainer has the last laugh after her former boss SUED her for stealing choreography from cult workout classes
A former employee of celebrity fitness coach Tracy Anderson has scored a major court victory after being accused…
Not planks or sit-ups – this practical exercise is an underrated way to build core strength
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
The Best Workout Equipment to Buy in 2026
Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Here’s…
Super fit granny, 56, does 200 squats a day to keep age-defying ‘peachy bum’
Fitness coach Andréa Sunshine, 56, is often mistaken for someone decades younger thanks to her youthful appearance and…