Bremer is already at the gym, but when will he be fit to play?
Gleison Bremer has recently undergone successful knee surgery and is already working on his fitness in the gym.…
Japanese walking trend replaces 10,000 steps and it offers ’10 times’ more benefits
A new viral walking trend has taken the nation by storm. It’s gentle, easy to follow and suitable…
Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results
Even when running is your job, there’s only so much of it you can do each week. Running…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
Inside new ‘groovy’ fitness studio that’s ‘nothing like’ anything in Kirkby
The new studio opened at the start of the monthElizabeth Ball at her Pilates studio ..Hot Curls Pilates…
Jess, 28, opens ‘first of its kind’ pilates studio
The holistic hub is focussed on community and connectionJess Alice has re-located her pilates and wellbeing studio Divinity…
Do Vibration Plates Work? Here’s My Honest Review
When it comes to personality types, I consider myself part of a unique subset: Type A minus. This…
Want a stronger, healthier immune system? A new study shows this type of exercise is key
Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products…
5 Pieces of Fitness Tech Personal Trainers Recommend for Your Well-Being
In the fitness space, there’s a lot of talk about the different types of tech you must own.…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
Even Exercise Wont Save You… Long Sitting Shortens Lifespan
SadaNews – In an era where the pace of office work and reliance on screens is accelerating, sitting…
Is there a fitness test for senior competitive athletes? – Deseret News
A physical therapy professor developed a fitness test for competitive senior athletes.The Sustained Athlete Fitness Exam has muscular,…