Should you be concerned about ‘overspending’ your daily heart beats?
Imagine if your smartwatch didn’t just tell you how many steps you’ve walked or calories you’ve burned, but…
As a fitness writer, I eat a few protein bars a week – after watching Joe Wicks’ UPF documentary, will I give them up?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos
Setting fitness goals often revolves around losing weight – but when done the wrong way, it can come…
Fitness Icon Denise Austin, 68, Recreates Photoshoot 30 Years Later With Same Blue Leotard: ‘Flashback Friday’
Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to…
The impressive case of Ruth Lemay—at 100 years old, she still goes to the gym, cooks, lives alone, and reveals her secret to reaching 100
Reaching 100 years old with the vitality and energy that Ruth Lemay has is something many of us…
The Pallof press is a non-negotiable for core strength – here’s how to do it right
Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and…
Going to the gym was too much effort, until I moved into one | Fitness
What stops you from going to the gym? For me, it’s that I can’t be bothered. The gym…
Belong Warrington care resident regains ability to walk
Maureen Fitzpatrick, 90, who lives at Belong, began a life-changing journey after suffering a stroke that left her…
Age is ‘only a number’ says 62-year old bodybuilder as he sets sights on pro card
A 62-year-old bodybuilder from Sarnia, Ont. competing on the international stage has once again qualified for next year’s…
6 Standing Exercises to Trim Belly Overhang After 45
As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…
2025 Figure Prejudging Report & Analysis
This post may contain affiliate links (disclosure policy). Highlights from the 2025 Olympia Figure prejudging. The Figure division…
Fitness supplement can offer health benefits beyond muscle-building, expert says
NEWYou can now listen to Fox News articles! Creatine is often associated with hitting the gym and building…