CrossFit Open Workout 26.1 Has Been Revealed (Everything You Need to Know)
CrossFit Open Workout 26.1 has now been released. CrossFit Open Workout 26.1 20 wall-ball shots 18 box jump-overs…
A New Fitness Competition Dubbed “The Decathlon of Fitness”
The competitive CrossFit landscape is getting more crowded. Today, a new stadium-scale competition series called XENOM (pronounced “zee-nom”)…
You Don’t Need Heavy Overhead Pressing to Build Bigger Shoulders – Try This Triple Drop Set Finisher
Sam Warburton has put his shoulders through more than most. Years of elite-level rugby will do that. These…
5 Morning Moves for Women Over 55
These morning moves can help tighten and firm the pesky “bra bulge” area. There’s one area that may…
David Beckham’s IM8 Daily Ulimate Essentials supplement goes pro
This PRO version represents a next iteration of the original formula, which the brand says was revised to…
He Did 100 Single-Arm Push-Ups Every Day for a Week – Here’s How His Body Changed
Completing a single-arm push-up is incredibly demanding, requiring serious upper-body strength and stability. So knocking out 100 reps…
Lou Ferrigno Still Boasts a Hulking Physique at 74 – These Rules Help Him Maintain Strength and Size
If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as…
Radcliffe mum runs women’s gym studio from her home
Jilly Silvera began her business, Silvera Strength and Fitness, 18 months ago. The single mum-of-one offers both one-to-one…
America’s First Yoga Influencer – Cincinnati Magazine
Photograph courtesy Lilias Folan The First Lady of Yoga. The Julia Child of Yoga. The Johnny Carson of…
I got a red rash after going to the gym – then doctor told me what it was
Ellie Sullivan is reeling after being diagnosed with a suspected rare condition 19:00, 26 Feb 2026Updated 07:15, 27…
I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls
“The golden rule when I’m training seniors is safety first always,” personal trainer Josh Schlottman says. “I’ll always…
A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger
Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then…