Can you lose weight with just burpees? The truth behind the viral workout trend
In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take…
Ask what your gym can do for your country
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
The wood chop is the underrated core exercise you’re missing out on – here’s how to do it right
For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches.…
Fitness coach warns that GLP-1 weight loss drugs aren’t for everyone, explains who they are really meant for
Weight loss is rarely a straight path – it can be a long, challenging journey filled with ups…
You May Be Able to Exercise Your Way Out of a “Broken” Heart
“People may not be as surprised that an exercise program helped heart patients, but it is intriguing that…
Ileana D’Cruz Says Intimacy Feels Like Ultimate Fitness Therapy
With blockbusters like Barfi! and Phata Poster Nikla Hero in Bollywood, and hits like Pokiri and Kick and…
Daily ‘exercise snacks’ linked to better heart and lung function
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit:…
Why the Norwegian 4×4 Workout Is Everywhere Right Now
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your…
Tamannaah Bhatia hits the gym following a tough 90-minute dance workout – See pics |
Tamannaah Bhatia, known for her fitness dedication, impressed fans in the Prime Video series Do You Wanna Partner.…
Aussie police officer breaks long-standing record by doing over 700 pull ups in an hour
An Australian police officer broke a record that had stood for almost a decade when she did the…
Exercise Snacks: Get Fitter in Just Minutes a Day
We all know we should exercise more, but the biggest psychological barrier for many is feeling like we…
DoctorSpeak: Why over-exercising can be harmful if you are obese
Anshul (16) had pain and stiffness in his left leg. He had no history of trauma. The obese…