New army rule: Fitness tests must even for top officers
The Indian Army has recast its physical fitness rules to boost combat readiness within its ranks, promulgating new…
On The Up: Hastings couple Nane Araia and Wiremu Manaena are changing a community by running free fitness classes
“Just to even pass, honestly. I couldn’t even have cared if it was 51%. That 1% would have…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A Gym Bag's Worth of GQ Fitness Awards Winners Are on Sale for Prime Day – GQ
A Gym Bag’s Worth of GQ Fitness Awards Winners Are on Sale for Prime Day GQPrime Big Deal Days…
Man who turned to weightlifting for health now headed to powerlifting world championships at 82
Ravi Sood was 70 years old when he first picked up a barbell. “Both my knees needed replacing,…
Chloë finds a hobby: Barre routines in a Barbie dream factory… I absolutely love it
Despite a few wines the night before, Chloë McPolin got a real buzz from this ballet-style workout, and…
Best Amazon Prime Day Deals Fitness Deals October 2025
TheraGun Therabody Prime Plus ($220, originally $320) If your muscles are begging for a little extra TLC, the…
I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your…
Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
Google Pixel Watch 4 review: the Android watch to beat
Five years ago, I used to groan when it came time to review an Android smartwatch. Back then,…
Top neurologist issues shocking warning: Deadly motor neurone disease ‘more likely’ in men who exercise intensively
Just 12 hours of intensive physical exercise could raise the risk of deadly motor neurone disease (MND), one…
Google Pixel Watch 4 vs. Apple Watch Ultra 3: Surprisingly Close
For both watches, you need an active carrier plan to access satellites—that is, you must have a separate…