‘Being a professional bodybuilder hasn’t sunk in’
Angela FergusonNorth West Matt Thomas Photography Jay Baggaley said it had been a “whirlwind” two years A bodybuilder…
80-year-old ready to take on grueling Hyrox race in Paris, inspired by grandson
FORT LAUDERDALE, Fla. — An 80-year-old South Florida man is taking on a race most athletes half his…
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Study finds longevity is tied to specific personality behaviours, not just healthy habits The study, which received attention…
‘Indian gyms vs European gyms’: Ukrainian woman explains what makes Indian gyms better
A Ukrainian woman who has trained in Indian gyms since 2017 has shared four reasons why she thinks…
102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |
Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…
What is creatine and why should you use it?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
7 best buys to build your dream home gym in the UAE, 2025
Looking to crush your fitness goals without leaving home? Building a home gym in 2025 has never been…
‘Plus-size mum’ says running programme Couch to 5k changed her life – here’s how
For Bethany Robinson, up until last year, fitness meant nine years of intense CrossFit training. Then she started…
10-Min Morning Standing Routine to Build Strength After 50
Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…
Hyrox: is the fitness competition a flex, fad or here to stay?
SINGAPORE – The first time Mr Edward Soon, 36, joined a Hyrox race in 2024, he just wanted…
The Real-Life Diet of Indy 500 Winner Alex Palou, Who Loves CrossFit and Hates Running
Alex Palou is really good at winning. The accomplished driver won the IndyCar Series championship in 2021, then…
I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing it
Anyone who knows me will confirm that I never go anywhere without my trusty water bottle, but I’m…