Aerobic exercise boosts brain health after stroke
Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according…
Wi-Fi chip in Raspberry Pi can measure heart rate with clinical accuracy without expensive fitness trackers
Cheap Wi-fi chips like those found in a $30 Raspberry Pi can measure the human pulse with the…
How fit are you really? Three easy tests you can do at home
A growing array of high-tech devices and machines promises to tell you how healthy you are, and how…
How an F&B manager lost 30kg with calorie counting, eating healthily and exercise
In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…
No, you don’t need the gym — here’s the 15-minute wall Pilates routine that builds strength and mobility after 40
Hitting 40 isn’t the end game for your fitness. It just means it’s more important than ever to…
Why the Ironman is a new symbol of health that’s unhealthy
Where has the bicep curl gone? There was a time when every gym had the image of a…
Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’
Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and…
I’m a personal trainer — here’s 3 things I noticed about my body after swapping CrossFit for reformer Pilates
For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling…
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and…
Hundreds attend free fitness sessions in North Lincolnshire
A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants…
Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more
Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on…
Brigitte Macron’s favorite exercise to keep a flat stomach at 70
At 70, Brigitte Macron remains a picture of vitality, admired not only for her elegance but also for…