Why everyone’s trying posture walking – and the surprising health benefits
‘Posture walking’ is social media’s newest favourite way to walk. Searches for the term have sharply increased in…
Fitness trainer reveals 4 simple, at-home exercises to get rid of knee pain within 30 days for women over 50
Does your mom often complain of sharp knee pain after climbing stairs or even during simple daily activities?…
If you’re new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
Wonderful things happen when you start exercising regularly. Your body releases feel-good endorphins that put a spring in…
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are…
Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most
When I first heard about the 30/30 or 30/30/30 rule (depending on who you speak to), I must…
Why everyone’s trying posture walking – and the surprising health benefits
‘Posture walking’ is social media’s newest favourite way to walk. Searches for the term have sharply increased in…
Suunto Run review — A great alternative to pricey Garmin watches
Why you can trust Live Science Our expert reviewers spend hours testing and comparing products and services so…
Fat loss coach reveals the fitness industry’s best kept weight loss secret for women over 40
For many women over 40, hours of punishing workouts, endless cardio sessions, and strict calorie cuts often lead…
Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days
Published on: Sept 16, 2025 10:41 am IST Fitness trainer Lars Meidell’s strategies will help you boost your…
1 minute of exercise boosts lifespan, new study finds
We know that exercising regularly helps us live longer – especially if we opt for one of the…
Aerobic exercise reduces ‘tip of the tongue’ memory moments
It happens to us all – we’re in the middle of a conversation with friends and we forget…
Opening date for gym in former Wilko site at St Johns Shopping Centre
The gym has been months in the makingXF Gym will open a new facility in St Johns Shopping…