Top coach shares three easy technique tweaks to help you run further, faster and reduce your risk of injury
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Indian astronaut Shubhanshu Shukla fitness routine in space microgravity exercise adaptations
Indian astronaut Group Captain Shubhanshu Shukla has shared how astronauts maintain fitness aboard the space station. In a…
I did this five-minute stretching routine every morning for a week and it was one of the best things I’ve done for my physical and mental health
I regularly deal with aches and pains during work hours, whether it’s tight hips when I’m sitting at…
We lose muscle power as we age. Here’s how to stay strong and fast
Open this photo in gallery: Maintaining power as you age helps support muscle and metabolic health.francescoridolfi.com/iStockPhoto / Getty…
Celebrity fitness coach Yasmin Karachiwala shares 3 killer moves to burn love handles and sculpt your waistline
Shedding love handles can often feel like the toughest battle in fitness – no matter how much cardio…
The single exercise that kills cancer cells, scientists reveal in new study
It’s the most tried and true health advice: regular exercise is key to warding off obesity, aging and…
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
This natural rubber yoga mat lasted me a decade of daily practice | Life and style
The original yogis didn’t have rubber mats, or foam ones, for that matter. They had bare ground, grass…
Cancer: Can a single workout slow down the growth of cancer cells? |
A recent Australian study reveals that exercise can significantly slow breast cancer cell growth. Researchers at Edith Cowan…
Weight loss is rarely a straight line – these proven methods will help you hit your goals
Know yourself One of the finest books to keep you on track is The Brave Athlete: Calm the…
8 best dumbbells for quick and easy tricep and bicep workouts at home for muscle growth
Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment.…
6 Yoga Poses That Shrink Belly Fat and Tighten Your Core
Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…