Why Push, Pull, Legs Falls Short If You Only Train 3 Days a Week – and the Smarter Split that Works
Push, pull, legs (PPL) remains one of the most popular and effective training splits. But despite its widespread…
Orthopaedic surgeon warns gym-goers to stop doing one popular exercise
An orthopaedic surgeon is urging fitness fans to ditch a well known exercise as it is ‘destroying’ your…
Get the FED Fitness 52.5lb Adjustable Dumbbells for $115 Less Than Bowflex SelectTech
There’s no need to pay $430 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options…
Why Triathletes Are Embracing the Digital Detox
Feeling plateaued? Taking away the tech can help you push your limits. Here’s how to get back to…
R100 Million Virgin Active Wellness Playground Overview
Luxury fitness now comes with a R100 million price tag. There are gyms, and then there are lifestyle…
Nofar Method Launches ‘Mens-Only’ Pilates Class
Nofar Hagag is introducing a male-focused entry point to Pilates, reframing the workout around performance, injury prevention and…
New exercise tips aim to help people with Parkinson’s stay active
The Parkinson’s Foundation and the American College of Sports Medicine (ACSM) are teaming up to make exercise more accessible and…
Karren Brady, 56, shares fitness motivation trick to kick-start the week
After a weekend switching off, Monday often feels like the hardest day of the week… and the last…
‘It’s a middle-aged rave with no hangover’ – Josh Widdicombe, 42, on how running transformed his mental health
At first glance Josh Widdicombe may not seem the obvious choice for a Runner’s World cover. In fact,…
This Ancient Chinese Mind-Body Exercise Has a Major Heart Health Benefit, New Study Finds
A recent clinical trial shows that a traditional Chinese mind-body exercise, known as baduanjin, can lower blood pressure…
Outdoor gym opens at Morgan Recreation Ground in Crowthorne
This free, accessible gym aims to improve community fitness as part of a broader initiative to upgrade facilities…
‘I lost 5kg in 8 weeks at 41 – this straightforward 7-step reset made it happen’
As a fitness coach, Londoner Alice Rickard, 41, was used to being in shape. But when she gave…