Fitness

Rising cases of kidney problems are being reported among young adults in Malaysia, with lifestyle factors, poor diet,…

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But…

Walking is akin to a miracle cure. Scientific research has repeatedly shown that the simple, ancient human habit…

5 min read Here at Women’s Health, it’s our job to have a finger on the pulse of…

2025 emerged as the year where it became clear that wellness was no longer a passing fad of…

Dolly Parton, 79, Swears by These ‘Rejoicing Exercises’ to Stay Healthy | Woman’s World Use left and right…

Arnold Schwarzenegger is known for his no-nonsense approach to physical fitness – but at 78 years old, the…

The owners of the new 24-hour Snap Fitness gym have released preview images showcasing the £1m plus transformation…

The bodybuilding community is coming to terms with another painful loss. On Dec. 29, 2025, it was revealed…

Tweaking your daily walk with these tips can help you build stronger legs. Walking is a powerful form…

While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there’s another…

When many people first begin running longer distances, the goal is often the same: go as fast as…

Fitness coach shares ‘why young Malaysians are losing their kidneys’; some as young as 40