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Browsing Tag

Fitness

4125 posts
FFitness
Six science-backed ways to walk your way to a longer healthier life
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Scientists share six easy ways to increase the health benefits of your daily walk

  • February 24, 2026
If you were building a house, what would you do first: buy a lampshade or lay the foundations?…
FFitness
B&M to become 24-hour gym - Grimsby News
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B&M to become 24-hour gym – Grimsby News

  • February 24, 2026
A B&M store in Immingham is set to be transformed into a new 24-hour gym, with plans now…
FFitness
This Is the Workout That Actually Builds Bone Density
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This Is the Workout That Actually Builds Bone Density

  • February 24, 2026
Bone density might not be the first thing you think about when you hit the gym, but it’s…
FFitness
This five-minute lower-body workout builds strength and mobility—no equipment needed
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This five-minute lower-body workout builds strength and mobility—no equipment needed

  • February 24, 2026
If you’re new to resistance training, or short on time, the good news is you don’t need to…
FFitness
Cricket in L1
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Can long-distance running increase your risk of colon cancer? Maryland doctor explains what runners should know

  • February 24, 2026
Physical exercise has long been known as absolutely essential for maintaining good health. However, when a 2025 study…
FFitness
How Alison Hammond built her upper body through 11-stone weight loss – her exact 30-minute workout
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How Alison Hammond built her upper body through 11-stone weight loss – her exact 30-minute workout

  • February 24, 2026
Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her…
FFitness
How Alison Hammond built her upper body through 11-stone weight loss – her exact 30-minute workout
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How Alison Hammond built her upper body through 11-stone weight loss – her exact 30-minute workout

  • February 24, 2026
Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her…
FFitness
Men's Fitness
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The Aging Curve – When Does Physical Performance Actually Decline?

  • February 24, 2026
A comprehensive Swedish study followed 427 people throughout their lives to determine when peak performance… peaks, and how…
FFitness
Prevention
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At 69, Denise Austin Demonstrates Simple 8-Minute Workout to ‘Boost Your Metabolism’

  • February 24, 2026
Denise Austin Shares Workout to ‘Boost’ Metabolism John Nacion – Getty Images Denise Austin recently shared an eight-minute…
NNutrition
Daily Mirror
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GP says ‘most people’ will sleep better if they take two supplements

  • February 24, 2026
A GP has shared two supplements that could help improve sleep qualityAndrew Nuttall U35 Lifestyle Writer and Sophie…
FFitness
Violinist disabled by Pilates machine went undercover to win payout
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Violinist disabled by Pilates machine went undercover to win payout

  • February 23, 2026
A concert violinist went undercover to get justice after a faulty Pilates machine put her in a wheelchair…
FFitness
Fitness instructor Chez Ingleby retires after 40 years at Spalding’s Castle Sports Complex, but she will continue to encourage others to get active
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Fitness instructor Chez Ingleby retires after 40 years at Spalding’s Castle Sports Complex, but she will continue to encourage others to get active

  • February 23, 2026
A fitness instructor has rolled up her mat after 40 years of helping get others into shape –…
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